According to Mayo Clinic Health System, a widely read wellness website, a cold plunge or cold-water immersion involves partially or totally submerging yourself in cold water for a few minutes at a time. It can be as simple as sitting in a bathtub filled with cold water and ice cubes or jumping into a cold lake or the ocean….
Nigeria faces a complex mix of economic instability, corruption, insecurity, and social challenges that threaten the lives and futures of its citizens. This article examines these interconnected issues, analyzing the impacts of rising poverty, business closures, and rampant government corruption. It highlights the roles of economic instability, capital flight, and brain drain in undermining Nigeria’s development prospects. Introduction Nigeria,…
Your fingers aren’t just for daily tasks—they can also offer clues about your health. From changes in appearance to unusual sensations, here are seven potential health signs your fingers might be sending: 1. Blue or White Fingertips (Raynaud’s Disease) 2. Swollen Fingers (Hypothyroidism) 3. Nail Pitting or Splitting (Psoriasis or Other Skin Disorders) 4. Thickened, Clubbed Fingertips (Lung or…
BY TYLER DURDEN Africa is increasingly figuring into major countries’ and organizations’ discussions due to its growing importance in global affairs. The UN expects that more than half of the world’s population growth by the 2050 will occur on that continent, with the number of people in sub-Saharan Africa doubling by then. This will open up new market and labor opportunities alongside…
If you’re in your 20s and driven to build something great, here’s a powerful piece of advice from Telegram’s founder, Pavel Durov: Never drink alcohol. While it might seem like a normal part of socializing, alcohol has far-reaching effects that go beyond the temporary buzz. DuRove, who hasn’t touched alcohol in nearly 20 years, has watched many successful people…
As the 2024 U.S. presidential election approaches, Kamala Harris and Donald Trump present sharply contrasting policy visions, especially on issues like abortion, climate change, foreign policy, immigration, gun control, and healthcare. These differences reflect their personal beliefs and also the broader ideological split between their respective parties. Abortion Kamala Harris, as a Democrat, is a staunch defender of reproductive…
Since Elon Musk took over Twitter, the platform has taken a turn that, in the Nigerian context, holds dangerous implications. While it was once a tool for activism, like during the #EndSARS movement, Twitter now thrives on clickbait, misinformation, and provocative content, prioritizing revenue generation over truth. Nigerian users, aware of this shift, have joined the race for engagement,…
It was October 20, 2020—an evening forever seared into our memories. I stood among a multitude of peaceful protesters at Lekki Toll Gate, chanting, holding the Nigerian flag high, and demanding justice. The End SARS movement was our collective cry against the brutality of the Special Anti-Robbery Squad (SARS). We believed in a better Nigeria, and for days, we…
The radiotherapy machine costs only 4b, the whole country only has one in Mulago that serves on a daily basis about 300 patients. Ugx 5b budgeted for each region to house parliamentary debate is a waste and that would have saved the country in procuring 4 more for each region. This waste is not about to end. What new…
This Independence season, why not let your smile shine as bright as the feeling of being independent? At Epitome Dental Clinic (EDC), we are proud to offer you an unbeatable 15% OFF on Teeth Cleaning (Scaling & Polishing) from October 1st to October 15th, 2024. Your dental health deserves as much freedom as the nation’s spirit! 👉 BOOK NOW…
The Great Delusion invites you into a…
CALL: Did you not promise me the…
There are men who pass through this…
