If you’re in your 20s and driven to build something great, here’s a powerful piece of advice from Telegram’s founder, Pavel Durov: Never drink alcohol.

While it might seem like a normal part of socializing, alcohol has far-reaching effects that go beyond the temporary buzz. DuRove, who hasn’t touched alcohol in nearly 20 years, has watched many successful people sabotage their potential due to this habit. It might lift your spirits in the short term, but alcohol clouds your mental clarity and intuition for days after consumption. It’s like borrowing energy and creativity on loan, but you’ll pay it back with a price: long-term sluggishness and missed opportunities.

In a world where many around you might indulge in alcohol, fast food, and a passive lifestyle, it’s important to resist the urge to follow the crowd. The habits of the majority often lead to self-destruction, but you can choose a different path. If you want to achieve something extraordinary, the key is simple: Keep both your mind and body healthy.

The strength of your ideas, your creativity, and your drive will be sharpened when your mind is clear. By refusing to drink alcohol, you’re not only boosting your physical health, but you’re also safeguarding the most critical asset to your future success—your mind.

In the end, greatness comes to those who are focused, clear-headed, and relentless in their pursuit of something bigger than the fleeting pleasures of today. Make the choice now, and watch your life transform.

In his exact words, DuRove posted in his official Telegram channel:

😎 If I had to give one piece of advice to people in their 20s who want to build something great, it would be: “Never drink alcohol.” 🍸

🤮 I haven’t drunk alcohol in nearly 20 years, but I’ve seen many successful people ruin themselves with it. Alcohol clouds your mental clarity and intuition for days after consumption. While it might lift your mood temporarily, it’s like taking out a loan — you’ll pay it back with interest. The short-term pleasure brings long-term misery 😵‍💫

🍔 I know it’s hard not to yield to social pressure: humans have evolved to copy the behaviors of those around them. But the habits of the majority are self-destructive — most people around us drink alcohol, eat fast food, and have passive lifestyles. And that’s fine. If you want to achieve something extraordinary, however, you’ll boost your chances by keeping both your mind and body healthy 😼