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A peptic ulcer, also known as a stomach ulcer, is a sore on the lining of the stomach, upper small intestine, or esophagus. It is caused by damage to the protective lining due to acid in digestive juices.
Factors that can cause peptic ulcers include H. pylori infection, long-term use of NSAIDs, excessive alcohol consumption, smoking, and stress. Symptoms may include abdominal pain, bloating, heartburn, nausea, and vomiting. Treatment involves reducing acid production, eliminating H. pylori, and making lifestyle changes.
If you’re suffering from a peptic ulcer, here are 8 precautions to seriously take note of:
- Don’t smoke:
According to the American College of Gastroenterology, smoking is strongly associated with the development of peptic ulcers and can delay the healing process. Quitting smoking is highly recommended to prevent and manage peptic ulcers. (Source: https://gi.org/topics/peptic-ulcer-disease/) - Reduce your caffeine intake:
The National Institute of Diabetes and Digestive and Kidney Diseases suggests that caffeine can stimulate the production of stomach acid, which can worsen the symptoms of peptic ulcers. Limiting or avoiding consumption of caffeine-containing beverages like coffee, tea, and energy drinks can be beneficial. (Source: https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers/definition-facts) - Avoid sugary drinks:
A study published in the Journal of the American Medical Association found an association between high sugar intake and an increased risk of peptic ulcers. Consuming excessive amounts of sugary drinks like soda and fruit juices may contribute to the development and progression of peptic ulcers. (Source: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2469239) - Stay away from spicy meals:
The Mayo Clinic recommends avoiding spicy foods if you have peptic ulcers. Spicy foods can irritate the lining of the stomach and increase acid production, leading to worsening symptoms. A bland diet that includes non-spicy, easily digestible foods is often recommended for individuals with peptic ulcers. (Source: https://www.mayoclinic.org/diseases-conditions/peptic-ulcer/symptoms-causes/syc-20354223) - Don’t fast for long hours:
According to a review published in the journal Gastroenterology Clinics of North America, fasting and long intervals between meals can increase gastric acid secretion, leading to peptic ulcer symptoms. It is advised to have regular, small meals throughout the day to help control acid production and manage symptoms. (Source: https://pubmed.ncbi.nlm.nih.gov/17950436/) - Avoid NSAID painkillers, e.g. ibuprofen:
The American Academy of Family Physicians states that nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can impair the healing of peptic ulcers and increase the risk of complications. These medications can erode the stomach lining and worsen symptoms. It is recommended to use alternative pain relievers that are less likely to cause harm to the stomach. (Source: https://www.aafp.org/afp/2015/0515/p800.html) - Eat light but frequent meals:
The National Health Service advises eating smaller, more frequent meals rather than a few large meals to avoid putting excessive strain on the stomach and to help manage peptic ulcer symptoms. Eating lighter meals can also aid digestion and prevent the overproduction of stomach acid. (Source: https://www.nhs.uk/conditions/peptic-ulcer/) - Take your prescribed medications:
The World Gastroenterology Organisation recommends adhering to the prescribed treatment plan for peptic ulcers to promote healing and manage symptoms effectively. Medications such as proton pump inhibitors and antibiotics are commonly prescribed to reduce stomach acid and eradicate the bacteria responsible for peptic ulcers. (Source: https://www.worldgastroenterology.org/guidelines/global-guidelines/peptic-ulcer-disease/peptic-ulcer-disease-english)